Joao Monteiro

Log

Date Workout Score Ave Comments Action
02/09/18 36:44 4,000m 1:58.2 View workout
02/09/18 2000m 8:59.1 2:14.7 View workout
02/09/18 30:00 7,325m 2:02.8 View workout
02/09/18 11000m

warm ups and workouts at the gym

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02/04/18 10000m 41:57.7 2:05.8 View workout
02/02/18 1500m 6:23.9 2:07.9 View workout
02/02/18 2000m 8:20.8 2:05.2 View workout
01/31/18 5000m 20:42.7 2:04.2 View workout
01/29/18 2500m 10:00.9 2:00.1 View workout
01/26/18 1500m 5:50.0 1:56.6 View workout
01/19/18 3x0:30/0:30r 376m 1:59.6 View workout
01/17/18 1000m 3:58.1 1:59.0 View workout
01/17/18 1000m 3:37.8 1:48.9 View workout
01/15/18 4000m 16:27.2 2:03.4 View workout
01/14/18 4000m 16:10.7 2:01.3 View workout
01/12/18 200m 0:38.9 1:37.2

200 Workout, by LiveRowing

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01/12/18 200m 0:39.7 1:39.2

200 Workout, by LiveRowing

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01/12/18 200m 0:40.7 1:41.7

200 Workout, by LiveRowing

View workout
01/12/18 200m 0:40.6 1:41.5

200 Workout, by LiveRowing

View workout
01/12/18 200m 0:39.5 1:38.7

200 Workout, by LiveRowing

View workout
01/12/18 200m 0:40.0 1:40.0

200 Workout, by LiveRowing

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01/12/18 200m 0:39.5 1:38.7

200 Workout, by LiveRowing

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01/11/18 26:06 6,017m 2:10.1

Just Row, by LiveRowing

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01/09/18 1:08 309m 1:51.3 View workout
01/09/18 1:19 370m 1:47.9 View workout