Joao Monteiro

Log

Date Workout Score Ave Comments Action
11/06/17 500m 2:09.9 2:09.9 View workout
11/04/17 18:27.0 5,000m 1:50.7

brewathlon 2017

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11/01/17 20:33 3,000m 1:51.5 View workout
11/01/17 20:33.0 5,000m 2:03.3

intervals

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11/01/17 2250m

warm ups

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10/29/17 5000m 18:42.3 1:52.2

5k Row, by LiveRowing

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10/28/17 3:48.0 1,000m 1:54.0 View workout
10/26/17 18:37.4 5,000m 1:51.7 View workout
10/23/17 5000m 19:37.6 1:57.7 View workout
10/21/17 1:00.0 341m 1:27.9 View workout
10/19/17 20:05.1 5,000m 2:00.5

intervals

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10/17/17 20:01.3 5,000m 2:00.1

Intervals

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10/15/17 19:26.5 5,000m 1:56.6 View workout
10/13/17 19:22 3,000m 1:50.7 View workout
10/13/17 19:22.7 5,000m 1:56.2

intervals

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10/13/17 4500m

warm ups october

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10/11/17 19:54 1,000m 1:47.4 View workout
10/11/17 19:54.6 5,000m 1:59.4

intervals

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10/08/17 15:14.5 4,000m 1:54.3 View workout
10/06/17 19:34.1 5,000m 1:57.4 View workout
10/04/17 0:41.4 125m 2:45.6 View workout
10/04/17 4000m 15:22.9 1:55.3 View workout
10/01/17 4000m 15:10.7 1:53.8 View workout
09/30/17 2500m 9:17.5 1:51.5 View workout
09/30/17 2505m 10:03.2 2:00.3 View workout