Joao Monteiro

Log

Date Workout Score Ave Comments Action
04/26/18 6:37 1,616m 2:03.0

Just Row, by LiveRowing

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04/25/18 1500m 5:47.5 1:55.8

1500, by LiveRowing

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04/24/18 4000m 16:15.9 2:01.9

Easy Pace, by LiveRowing

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04/23/18 2000m 9:05.4 2:16.3 View workout
04/23/18 2000m 7:40.4 1:55.1 View workout
04/21/18 4000m

intervals

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04/21/18 2250m

warm up

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04/20/18 2000m 7:32.9 1:53.2 View workout
04/19/18 4000m 17:20.0 2:10.0

Easy Pace, by LiveRowing

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04/18/18 1500m 5:54.8 1:58.2 View workout
04/18/18 22:00.0 5,000m 2:12.0 View workout
04/18/18 2250m

warm up cool down

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04/17/18 2000m 7:19.9 1:49.9

The FM OPEN Workout 10, by LiveRowing

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04/16/18 4000m 17:34.4 2:11.8 View workout
04/15/18 5000m 20:06.4 2:00.6 View workout
04/14/18 2000m 7:33.9 1:53.4 View workout
04/14/18 24:20 1,000m 1:54.8 View workout
04/12/18 4000m 18:21.9 2:17.7 View workout
04/12/18 2000m 9:58.5 2:29.6 View workout
04/11/18 6000m 27:20.6 2:16.7 View workout
04/10/18 3000m 12:59.2 2:09.8 View workout
03/28/18 500m 1:43.7 1:43.7 View workout
03/28/18 500m 1:45.2 1:45.2 View workout
03/28/18 500m 1:45.7 1:45.7 View workout
03/28/18 500m 1:42.1 1:42.1 View workout