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Joao Monteiro 5000m row

5,000

Meters

20:06.4

Time

2:00.6

Pace

330

Calories

Average Watts199
Calories Per Hour986
Stroke Rate33

April 15, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:06.4 5,000 2:00.6 199 986 33
0:48.2 200 2:00.5 200 988 34 134
0:46.5 400 1:56.2 223 1066 34 153
0:46.5 600 1:56.2 223 1066 34 159
0:46.4 800 1:56.0 224 1071 34 162
0:46.0 1,000 1:55.0 230 1092 34 167
0:53.1 1,200 2:12.7 150 814 32 158
0:54.2 1,400 2:15.5 141 784 31 149
0:50.4 1,600 2:06.0 175 902 32 153
0:45.7 1,800 1:54.2 235 1107 34 166
0:45.8 2,000 1:54.5 233 1102 35 170
0:45.8 2,200 1:54.5 233 1102 34 173
0:45.7 2,400 1:54.2 235 1107 35 175
0:51.3 2,600 2:08.2 166 871 32 168
0:58.4 2,800 2:26.0 112 687 30 148
0:57.7 3,000 2:24.2 117 701 30 140
0:46.5 3,200 1:56.2 223 1066 34 159
0:45.9 3,400 1:54.7 232 1097 34 170
0:45.8 3,600 1:54.5 233 1102 34 175
0:45.6 3,800 1:54.0 236 1113 33 177
0:45.9 4,000 1:54.7 232 1097 34 180
0:49.8 4,200 2:04.5 181 924 33 176
0:50.6 4,400 2:06.5 173 895 32 171
0:48.0 4,600 2:00.0 203 997 34 172
0:43.3 4,800 1:48.2 276 1249 37 179
0:44.6 5,000 1:51.5 252 1168 36 180

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Workout Graph

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