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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Joao Monteiro

Log

Date Workout Score Ave Comments Action
08/05/18 8:33 1,755m 2:26.3 View workout
08/05/18 1504m

Recovery

View workout
08/02/18 v2000m/3:00r...4 5,000m 2:02.7 View workout
08/02/18 895m

Recovery meters

 View workout
08/01/18 30:00 7,081m 2:07.1 View workout
08/01/18 6203m

Interval training 2000 1500 1000 500. With 3 minutes recovery btw

 View workout
07/30/18 v2000m/3:00r...4 5,000m 1:52.4 View workout
07/29/18 v2000m/3:00r...4 5,000m 1:59.2 View workout
07/29/18 2:14 512m 2:11.0 View workout
07/29/18 4:16 1,001m 2:08.1 View workout
07/27/18 v1:40/0:20r...9 3,903m 1:55.2 View workout
07/25/18 500m 1:50.4 1:50.4 View workout
07/25/18 1000m 3:57.9 1:58.9 View workout
07/25/18 1500m 6:02.8 2:00.9 View workout
07/25/18 2000m 8:10.6 2:02.6 View workout
07/24/18 500m 3:46.3 3:46.3 View workout
07/24/18 v2000m/3:00r...4 5,000m 1:52.3 View workout
07/22/18 2000m 8:05.6 2:01.4 View workout
07/22/18 v1:40/0:20r...1 421m 1:58.7 View workout
07/22/18 v2000m/3:00r...4 5,000m 1:58.7 View workout
07/21/18 2000m 7:59.1 1:59.7 View workout
07/18/18 45:00 9,225m 2:26.3 View workout
07/18/18 2:05 486m 2:09.1 View workout
07/18/18 2:06 487m 2:09.9 View workout
07/18/18 v1:00/1:00r...1 203m 2:27.7 View workout