Joao Monteiro v2000m/3:00r...4 row
5,000
Meters
19:47.4
Time
1:58.7
Pace
336
Calories
169
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 31:47.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 125 |
July 22, 2018 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 33 | 169 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 31 | 161 | |
| r: 3:00 | 103 | ||||||
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 31 | 168 | |
| r: 3:00 | 161 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 33 | 170 | |
| r: 3:00 | 139 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 39 | 180 | |
| r: 3:00 | 307 | ||||||
| r710 |
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Workout Graph
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