Joao Monteiro v2000m/3:00r...4 row
5,000
Meters
18:44.9
Time
1:52.4
Pace
356
Calories
175
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 30:44.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 915 |
| Drag Factor | 132 |
July 30, 2018 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1146 | 35 | 175 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 35 | 172 | |
| r: 3:00 | 383 | ||||||
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 35 | 176 | |
| r: 3:00 | 328 | ||||||
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 36 | 178 | |
| r: 3:00 | 410 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 37 | 176 | |
| r: 3:00 | 469 | ||||||
| r1,590 |
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Workout Graph
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