Joao Monteiro

Log

Date Workout Score Ave Comments Action
10/22/18 4000m 18:24.8 2:18.1 View workout
10/21/18 43:32.1 10,513m 2:04.2

4 x 2000 sp with 750 recovery btw

View workout
10/20/18 15:46 3,782m 2:05.0 View workout
10/17/18 v1000m/3:23r...2 2,000m 1:47.8 View workout
10/16/18 v500m/r...6 6,000m 2:09.8 View workout
10/15/18 5000m 21:17.6 2:07.7 View workout
10/14/18 5000m 18:22.1 1:50.2 View workout
10/14/18 18:22.1 5,000m 1:50.2 View workout
10/11/18 26:21 6,009m 2:11.5 View workout
10/10/18 5000m 21:04.0 2:06.4 View workout
10/09/18 6000m 26:40.8 2:13.4 View workout
10/08/18 4000m 17:15.2 2:09.4 View workout
10/07/18 3:15 770m 2:06.6 View workout
10/06/18 25:03 5,735m 2:11.0 View workout
10/06/18 6000m 26:09.0 2:10.7 View workout
10/04/18 21:45 5,029m 2:09.7 View workout
10/02/18 30:05 6,536m 2:18.0 View workout
10/01/18 4000m 14:54.9 1:51.8 View workout
09/30/18 29:00 6,302m 2:18.0 View workout
09/29/18 5000m 23:41.2 2:22.1 View workout
09/27/18 5000m 23:43.7 2:22.3 View workout
09/26/18 30:00 6,707m 2:14.1 View workout
09/26/18 4000m 18:56.8 2:22.1 View workout
09/25/18 22:54 5,009m 2:17.2 View workout
09/24/18 4000m 18:53.3 2:21.6 View workout