Joao Monteiro

Log

Date Workout Score Ave Comments Action
01/14/19 500m 1:49.8 1:49.8 View workout
01/14/19 4500m 18:42.6 2:04.7 View workout
01/11/19 30:00 7,050m 2:07.6 View workout
01/09/19 5000m 21:06.4 2:06.6 View workout
01/07/19 4500m 17:56.3 1:59.5 View workout
01/01/19 7:00 1,529m 2:17.3 View workout
01/01/19 3:00 811m 1:50.9 View workout
01/01/19 3:00 819m 1:49.8 View workout
01/01/19 3:00 814m 1:50.5 View workout
01/01/19 3:00 821m 1:49.6 View workout
12/30/18 21097m 1:32:34.9 2:11.6 View workout
12/25/18 30:00 7,247m 2:04.1 View workout
12/21/18 4000m 17:51.5 2:13.9 View workout
12/16/18 v250m/r...4 5,000m 2:12.8 View workout
12/12/18 30:00 7,099m 2:06.7 View workout
12/11/18 v500m/r...10 6,250m 2:14.4 View workout
12/09/18 30:00 7,123m 2:06.3 View workout
12/09/18 5250m

Warm ups cooldowns

View workout
12/08/18 v250m/4:38r...2 500m 1:40.6 View workout
12/06/18 22:35 5,013m 2:15.1 View workout
12/03/18 24:28.6 5,000m 2:26.8 View workout
11/28/18 4000m 17:47.1 2:13.3 View workout
11/25/18 18:01.8 4,012m 2:14.8 View workout
11/24/18 13:35 3,010m 2:15.4 View workout
11/24/18 13:37.4 3,005m 2:16.0 View workout