Joao Monteiro
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/14/19 |
500m |
1:49.8 |
1:49.8 |
RowErg |
View workout
|
01/14/19 |
4500m |
18:42.6 |
2:04.7 |
RowErg |
View workout
|
01/11/19 |
30:00 |
7,050m |
2:07.6 |
RowErg |
View workout
|
01/09/19 |
5000m |
21:06.4 |
2:06.6 |
RowErg |
View workout
|
01/07/19 |
4500m |
17:56.3 |
1:59.5 |
RowErg |
View workout
|
01/01/19 |
7:00 |
1,529m |
2:17.3 |
RowErg |
View workout
|
01/01/19 |
3:00 |
811m |
1:50.9 |
RowErg |
View workout
|
01/01/19 |
3:00 |
819m |
1:49.8 |
RowErg |
View workout
|
01/01/19 |
3:00 |
814m |
1:50.5 |
RowErg |
View workout
|
01/01/19 |
3:00 |
821m |
1:49.6 |
RowErg |
View workout
|
12/30/18 |
21097m |
1:32:34.9 |
2:11.6 |
RowErg |
View workout
|
12/25/18 |
30:00 |
7,247m |
2:04.1 |
RowErg |
View workout
|
12/21/18 |
4000m |
17:51.5 |
2:13.9 |
RowErg |
View workout
|
12/16/18 |
v250m/r...4 |
5,000m |
2:12.8 |
RowErg |
View workout
|
12/12/18 |
30:00 |
7,099m |
2:06.7 |
RowErg |
View workout
|
12/11/18 |
v500m/r...10 |
6,250m |
2:14.4 |
RowErg |
View workout
|
12/09/18 |
30:00 |
7,123m |
2:06.3 |
RowErg |
View workout
|
12/09/18 |
5250m |
|
|
RowErg |
View workout
|
12/08/18 |
v250m/4:38r...2 |
500m |
1:40.6 |
RowErg |
View workout
|
12/06/18 |
22:35 |
5,013m |
2:15.1 |
RowErg |
View workout
|
12/03/18 |
24:28.6 |
5,000m |
2:26.8 |
RowErg |
View workout
|
11/28/18 |
4000m |
17:47.1 |
2:13.3 |
RowErg |
View workout
|
11/25/18 |
18:01.8 |
4,012m |
2:14.8 |
RowErg |
View workout
|
11/24/18 |
13:35 |
3,010m |
2:15.4 |
RowErg |
View workout
|
11/24/18 |
13:37.4 |
3,005m |
2:16.0 |
RowErg |
View workout
|