45:00 row on July 18, 2018

Joao Monteiro 45:00 row

9,225

Meters

45:00.0

Time

2:26.3

Pace

513

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	9,225	2:26.3	112	684	29
1:40.0	383	2:10.5	157	841	32	148
3:20.0	366	2:16.6	137	772	31	130
5:00.0	421	1:58.7	209	1019	33	156
6:40.0	306	2:43.3	80	576	27	122
8:20.0	393	2:07.2	170	884	32	146
10:00.0	416	2:00.1	202	993	32	157
11:40.0	144	5:47.2	8	328	13	112
13:20.0	339	2:27.4	109	675	31	128
15:00.0	405	2:03.4	186	940	32	151
16:40.0	412	2:01.3	196	973	34	157
18:20.0	95	8:46.3	2	308	7	106
20:00.0	211	3:56.9	26	390	20	114
21:40.0	372	2:14.4	144	796	31	142
23:20.0	344	2:25.3	114	692	29	128
25:00.0	413	2:01.0	197	978	33	151
26:40.0	305	2:43.9	79	573	28	120
28:20.0	387	2:09.1	162	858	31	146
30:00.0	414	2:00.7	199	983	32	156
31:40.0	208	4:00.3	25	386	20	115
33:20.0	293	2:50.6	70	542	26	125
35:00.0	406	2:03.1	187	944	34	148
36:40.0	419	1:59.3	206	1008	34	156
38:20.0	258	3:13.7	48	465	23	117
40:00.0	306	2:43.3	80	576	28	120
41:40.0	355	2:20.8	125	731	29	136
43:20.0	421	1:58.7	209	1019	34	156
45:00.0	435	1:54.9	230	1093	35	164

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