3000m row on March 22, 2018

Joao Monteiro 3000m row

3,000

Meters

11:55.8

Time

1:59.3

Pace

201

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:55.8	3,000	1:59.3	206	1009	20
0:24.8	100	2:04.0	184	931	22	103
0:24.0	200	2:00.0	203	997	20	117
0:23.9	300	1:59.5	205	1005	18	131
0:23.7	400	1:58.5	210	1023	20	138
0:24.1	500	2:00.5	200	988	20	141
0:24.1	600	2:00.5	200	988	17	142
0:23.8	700	1:59.0	208	1014	20	145
0:23.9	800	1:59.5	205	1005	18	146
0:23.8	900	1:59.0	208	1014	20	148
0:23.8	1,000	1:59.0	208	1014	20	152
0:23.8	1,100	1:59.0	208	1014	20	151
0:24.0	1,200	2:00.0	203	997	20	153
0:23.9	1,300	1:59.5	205	1005	20	152
0:24.0	1,400	2:00.0	203	997	18	154
0:24.0	1,500	2:00.0	203	997	20	155
0:24.1	1,600	2:00.5	200	988	20	155
0:24.3	1,700	2:01.5	195	971	20	156
0:24.1	1,800	2:00.5	200	988	20	155
0:24.1	1,900	2:00.5	200	988	20	155
0:23.9	2,000	1:59.5	205	1005	20	156
0:24.0	2,100	2:00.0	203	997	18	158
0:23.8	2,200	1:59.0	208	1014	20	159
0:23.6	2,300	1:58.0	213	1033	20	160
0:23.7	2,400	1:58.5	210	1023	20	161
0:23.7	2,500	1:58.5	210	1023	18	161
0:23.7	2,600	1:58.5	210	1023	20	163
0:23.6	2,700	1:58.0	213	1033	20	163
0:23.8	2,800	1:59.0	208	1014	23	164
0:23.7	2,900	1:58.5	210	1023	20	164
0:23.4	3,000	1:57.0	219	1052	18	164

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