Joao Monteiro 3000m row
3,000
Meters
11:48.5
Time
1:58.0
Pace
203
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
March 24, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 20 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 20 | 108 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 20 | 130 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 18 | 136 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 17 | 145 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 20 | 147 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 18 | 151 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 18 | 152 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 21 | 155 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 20 | 155 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 1042 | 18 | 156 |
| 0:23.5 | 1,100 | 1:57.5 | 216 | 1042 | 20 | 159 |
| 0:23.8 | 1,200 | 1:59.0 | 208 | 1014 | 20 | 159 |
| 0:23.5 | 1,300 | 1:57.5 | 216 | 1042 | 20 | 159 |
| 0:23.5 | 1,400 | 1:57.5 | 216 | 1042 | 20 | 161 |
| 0:23.7 | 1,500 | 1:58.5 | 210 | 1023 | 20 | 160 |
| 0:23.7 | 1,600 | 1:58.5 | 210 | 1023 | 20 | 164 |
| 0:23.5 | 1,700 | 1:57.5 | 216 | 1042 | 20 | 161 |
| 0:23.7 | 1,800 | 1:58.5 | 210 | 1023 | 20 | 162 |
| 0:23.6 | 1,900 | 1:58.0 | 213 | 1033 | 20 | 163 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 1052 | 21 | 163 |
| 0:23.6 | 2,100 | 1:58.0 | 213 | 1033 | 20 | 165 |
| 0:23.7 | 2,200 | 1:58.5 | 210 | 1023 | 23 | 164 |
| 0:23.5 | 2,300 | 1:57.5 | 216 | 1042 | 20 | 164 |
| 0:23.7 | 2,400 | 1:58.5 | 210 | 1023 | 20 | 166 |
| 0:23.6 | 2,500 | 1:58.0 | 213 | 1033 | 20 | 166 |
| 0:23.5 | 2,600 | 1:57.5 | 216 | 1042 | 20 | 167 |
| 0:23.6 | 2,700 | 1:58.0 | 213 | 1033 | 20 | 168 |
| 0:23.6 | 2,800 | 1:58.0 | 213 | 1033 | 20 | 167 |
| 0:23.6 | 2,900 | 1:58.0 | 213 | 1033 | 20 | 168 |
| 0:23.6 | 3,000 | 1:58.0 | 213 | 1033 | 20 | 168 |
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Workout Graph
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