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Gerry Hierzer

Log

Date Workout Score Ave Comments Action
12/15/17 9:19 2,062m 2:15.6 View workout
12/15/17 4:36 1,032m 2:13.7 View workout
12/14/17 5x1:00/2:00r 1,233m 2:01.6 View workout
12/14/17 12:04 2,557m 2:21.7 View workout
12/13/17 3x500m/3:00r 6:17.3 2:05.7

More bend but still no strength in legs, arms doing most work

 View workout
12/13/17 4:41 1,054m 2:13.3 View workout
12/11/17 2x750m/2:00r 6:34.2 2:11.4 View workout
12/09/17 5x1:00/2:00r 1,229m 2:02.0 View workout
12/08/17 2x750m/2:00r 6:28.5 2:09.5

First time without splint. Can't bend knee all the way yet, but getting there.

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12/08/17 10:39 2,294m 2:19.3 View workout
12/05/17 1000m 4:22.3 2:11.1 View workout
12/05/17 14:02 3,016m 2:19.6

105 degrees today

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12/04/17 9:30 2,029m 2:20.6 View workout
12/04/17 9:05 2,022m 2:14.8

Still on 90 degrees

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12/03/17 14:45 3,034m 2:25.9

105 was a bit too much, so I set it back to 90 degrees and took it easy today

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12/02/17 1000m 4:19.1 2:09.5

I overdid it a bit here. My knee is quite sore now.

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12/02/17 2000m 9:09.8 2:17.4

Set the Splint to 105 degrees. Still hard work!

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11/26/17 1000m 4:31.5 2:15.7 View workout
11/25/17 1000m 4:27.7 2:13.8 View workout
11/25/17 4:44 1,017m 2:19.7 View workout
11/23/17 1000m 4:32.8 2:16.4

New splint with 45 degree bend

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11/20/17 1000m 4:54.8 2:27.4 View workout
11/20/17 1000m 5:11.1 2:35.5 View workout
11/19/17 1000m 4:56.5 2:28.2 View workout
11/17/17 5:08 1,023m 2:30.6

Same as before

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