Gerry Hierzer v1:00/1:00r...7 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
233
Calories
| Rest Distance | 2,988 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 103 |
January 20, 2018 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 890 | 25 | ||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 138 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 145 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 149 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 153 | |
| r: 4:00 | 790 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 155 | |
| r: 3:00 | 578 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 154 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 154 | |
| r: 1:00 | 180 | ||||||
| r2,988 |
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Workout Graph
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