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Gerry Hierzer

Log

Date Workout Score Ave Comments Action
12/22/17 2x6:00/3:00r 2,699m 2:13.3 View workout
12/22/17 4:43 1,082m 2:10.9 View workout
12/22/17 4:01 915m 2:11.8 View workout
12/21/17 9:34 2,015m 2:22.4 View workout
12/21/17 9:44 2,196m 2:13.1 View workout
12/21/17 4:40 1,068m 2:11.5 View workout
12/17/17 4:35 1,059m 2:10.2 View workout
12/17/17 2x6:00/3:00r 2,651m 2:15.7 View workout
12/17/17 4:41 1,035m 2:15.8 View workout
12/16/17 14:02 3,091m 2:16.3 View workout
12/16/17 4:43 1,077m 2:11.5 View workout
12/16/17 4:47 1,068m 2:14.3 View workout
12/15/17 9:19 2,062m 2:15.6 View workout
12/15/17 4:36 1,032m 2:13.7 View workout
12/14/17 5x1:00/2:00r 1,233m 2:01.6 View workout
12/14/17 12:04 2,557m 2:21.7 View workout
12/13/17 3x500m/3:00r 6:17.3 2:05.7

More bend but still no strength in legs, arms doing most work

 View workout
12/13/17 4:41 1,054m 2:13.3 View workout
12/11/17 2x750m/2:00r 6:34.2 2:11.4 View workout
12/09/17 5x1:00/2:00r 1,229m 2:02.0 View workout
12/08/17 2x750m/2:00r 6:28.5 2:09.5

First time without splint. Can't bend knee all the way yet, but getting there.

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12/08/17 10:39 2,294m 2:19.3 View workout
12/05/17 1000m 4:22.3 2:11.1 View workout
12/05/17 14:02 3,016m 2:19.6

105 degrees today

 View workout
12/04/17 9:30 2,029m 2:20.6 View workout