Gerry Hierzer 30:04 row
6,709
Meters
30:04.5
Time
2:14.4
Pace
395
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
February 02, 2018 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,709 | 2:14.4 | 144 | 795 | 23 | 150 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 139 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 148 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 150 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 152 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 154 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 160 |
| 30:04.5 | 18 | 2:05.0 | 179 | 916 | 27 | 149 |