Gerry Hierzer 25:02 row
5,558
Meters
25:02.7
Time
2:15.1
Pace
326
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 104 |
January 30, 2018 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 5,558 | 2:15.1 | 142 | 787 | 22 | 121 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 136 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 142 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 146 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 | 148 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 153 |
| 25:02.0 | 10 | 1:40.0 | 350 | 1504 | 22 |
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Workout Graph
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