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Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
05/16/19 7:52.4 2,000m 1:58.1

4x 500m/1:00r
s/m 26

 View workout
05/14/19 1:00 295m 1:41.6

s/m 39

 View workout
05/14/19 13:07.1 3,000m 2:11.1

s/m 18

 View workout
05/13/19 8:00.0 2,109m 1:53.7

8x1:00/1:00r

 View workout
05/10/19 10:00.0 2,347m 2:07.8

s/m 21

 View workout
05/09/19 10:00.0 2,302m 2:10.3

s/m 18

 View workout
05/03/19 13:00.7 3,000m 2:10.1

s/m 21
Max h/ r 169

 View workout
05/02/19 5000m 21:50.7 2:11.0

s/m 19

 View workout
05/01/19 1000m 3:56.6 1:58.3 View workout
05/01/19 3:26.6 1,000m 1:43.3

10x 100m/1:00r
Avg s/m 39

 View workout
05/01/19 1000m 3:56.6 1:58.3

s/m 26
D/f 120

 View workout
04/30/19 30:00 6,773m 2:12.8

s/m 19

 View workout
04/29/19 5000m 21:50.9 2:11.0

s/m 19
Avg h/r 166

 View workout
04/28/19 3000m 12:53.5 2:08.9 View workout
04/28/19 12:53.5 3,000m 2:08.9

s/m 20

 View workout
04/27/19 10:00.0 2,353m 2:07.4

s/m 24
H/r 159 avge

 View workout
04/26/19 13:10.7 3,000m 2:11.7

s/m 21
Headcold today but survived..

 View workout
04/25/19 12:57.1 3,000m 2:09.5

s/m 20

 View workout
04/24/19 5000m 21:54.0 2:11.4

s/m 20

 View workout
04/23/19 5:00.0 1,375m 1:49.0

10x:30/1:00r

 View workout
04/23/19 12:55.8 3,000m 2:09.3

S/m 21

 View workout
04/22/19 30:00 6,745m 2:13.4 View workout
04/22/19 30:00 6,745m 2:13.4

s/m 18
Drag factor at 112

 View workout
04/19/19 10:00.0 2,302m 2:10.3

s/m 19
My lowest s/m at drag factor 115

 View workout
04/18/19 12:54.3 3,000m 2:09.0

s/m 21
Avg h/r 159

 View workout