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Log

Date Workout Score Ave Comments Action
04/03/19 3:05.5 900m 1:43.0

9x 100m/1:00r
s/m 42

 View workout
04/03/19 5:17.5 900m 2:56.3 View workout
04/02/19 13:08.8 3,000m 2:11.4

s/m 21
h/r 160

 View workout
04/01/19 12:58.6 3,000m 2:09.7

s/r 20

 View workout
03/30/19 8:34.5 2,000m 2:08.6

S/m 19
4x500m/1:00r

 View workout
03/30/19 100m 0:19.1 1:35.5

53 s/m

View workout
03/29/19 6000m 26:23.4 2:11.9

s/m 20
h/r 167

 View workout
03/27/19 12:59.3 3,000m 2:09.8

s/m 23

 View workout
03/21/19 5000m 21:59.0 2:11.9

s/m 21

 View workout
03/15/19 13:53.8 3,000m 2:18.9

Messed up 1st 600 due to footstraps
s/m 22

 View workout
03/14/19 12:48.9 3,000m 2:08.1

s/m 22

 View workout
03/13/19 12:44.6 3,000m 2:07.4

s/m 23

 View workout
03/13/19 4:18.4 1,000m 2:09.2

s/m 20

 View workout
03/12/19 21:41.5 5,000m 2:10.1

s/m. 22
Max h/r 181

 View workout
03/11/19 2:30.0 670m 1:51.9

5x :30/:30r

 View workout
03/11/19 3:39.0 1,000m 1:49.5

5 X 200m/1;00r

 View workout
03/10/19 2000m 8:20.1 2:05.0 View workout
03/10/19 2000m 8:20.1 2:05.0

s/m 26

 View workout
03/09/19 10:00.0 2,351m 2:07.6

s/m 25

 View workout
03/08/19 12:43.4 3,000m 2:07.2

s/m 22

 View workout
03/05/19 12:48.9 3,000m 2:08.1

s/m 22
h/r 171

 View workout
02/21/19 10:00.0 2,359m 2:07.1

s/m 22

 View workout
02/20/19 10:00.0 2,356m 2:07.3

s/m 23
H/r max 172

 View workout
02/19/19 21:37.3 5,000m 2:09.7

s/m 22

 View workout
02/18/19 3:00.0 863m 1:44.2

6x:30/1:00r

 View workout