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Log

Date Workout Score Ave Comments Action
04/28/19 12:53.5 3,000m 2:08.9

s/m 20

 View workout
04/27/19 10:00.0 2,353m 2:07.4

s/m 24
H/r 159 avge

 View workout
04/26/19 13:10.7 3,000m 2:11.7

s/m 21
Headcold today but survived..

 View workout
04/25/19 12:57.1 3,000m 2:09.5

s/m 20

 View workout
04/24/19 5000m 21:54.0 2:11.4

s/m 20

 View workout
04/23/19 5:00.0 1,375m 1:49.0

10x:30/1:00r

 View workout
04/23/19 12:55.8 3,000m 2:09.3

S/m 21

 View workout
04/22/19 30:00 6,745m 2:13.4 View workout
04/22/19 30:00 6,745m 2:13.4

s/m 18
Drag factor at 112

 View workout
04/19/19 10:00.0 2,302m 2:10.3

s/m 19
My lowest s/m at drag factor 115

 View workout
04/18/19 12:54.3 3,000m 2:09.0

s/m 21
Avg h/r 159

 View workout
04/17/19 10:00.0 2,601m 1:55.3

10x 1 min/1:00r

 View workout
04/16/19 5000m 21:38.2 2:09.8

s/m 22

 View workout
04/15/19 12:45.1 3,000m 2:07.5 View workout
04/12/19 13:00.6 3,000m 2:10.1

s/m 21
ave h/r 161

 View workout
04/11/19 5000m 21:37.8 2:09.7

s/m 23

 View workout
04/10/19 12:45.1 3,000m 2:07.5

s/m 23

 View workout
04/09/19 5000m 21:33.4 2:09.3

s/m 23

 View workout
04/08/19 12:49.9 3,000m 2:08.3

s/m 23

 View workout
04/07/19 4:00.0 1,041m 1:55.2

s/m 29
4x 1;00/1:00r

 View workout
04/06/19 12:50.3 3,000m 2:08.3

s/m 24

 View workout
04/05/19 5000m 21:45.3 2:10.5

s/m 22
h/r 171

 View workout
04/03/19 3:05.5 900m 1:43.0

9x 100m/1:00r
s/m 42

 View workout
04/03/19 5:17.5 900m 2:56.3 View workout
04/02/19 13:08.8 3,000m 2:11.4

s/m 21
h/r 160

 View workout