Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Workout	Score	Ave	Type	Comments	Action
08/06/19	21:54.6	5,000m	2:11.4	RowErg	s/m. 18 avg h/r 160. max 174	View workout
08/05/19	21:48.7	5,000m	2:10.8	RowErg	S/m. 19 avg h/r 167. max177	View workout
08/03/19	1:58.7	500m	1:58.7	RowErg	s/m 29	View workout
08/02/19	15:00.0	3,421m	2:11.5	RowErg	s/m 19	View workout
08/01/19	10:00.0	2,321m	2:09.2	RowErg	s/m 21	View workout
07/31/19	5000m	21:36.3	2:09.6	RowErg	s/m 21	View workout
07/29/19	12:52.0	3,000m	2:08.6	RowErg	s/m. 21	View workout
07/19/19	12:42.5	3,000m	2:07.0	RowErg	s/m. 22 PB	View workout
07/18/19	6000m	25:41.7	2:08.4	RowErg	s/m 22 Avg h/r 163	View workout
07/17/19	5000m	21:22.5	2:08.2	RowErg	s/m 22 Avg h/r 164	View workout
07/16/19	10:00.0	2,681m	1:51.8	RowErg	20x:30/:30r Avg s/m 33	View workout
07/15/19	5000m	21:25.0	2:08.5	RowErg	s/m 22 Avg h/r 159	View workout
07/12/19	30:00	6,853m	2:11.3	RowErg	s/m 19	View workout
07/11/19	5000m	21:30.3	2:09.0	RowErg	s/m 22 Avg h/r 163	View workout
07/11/19	5:06.3	1,203m	2:07.3	RowErg	s/m 16 Warm up row for 5k	View workout
07/10/19	30:00	6,876m	2:10.8	RowErg	s/m. 20	View workout
07/09/19	5000m	21:50.3	2:11.0	RowErg	s/m. 20	View workout
07/08/19	6000m	25:56.8	2:09.7	RowErg	s/m. 21 h/r. 166	View workout
07/06/19	2000m	8:03.7	2:00.9	RowErg	s/m 28 PB. .	View workout
07/05/19	30:00	6,861m	2:11.1	RowErg	s/m 18 Avg h/r 165	View workout
07/04/19	5:17.2	1,500m	1:45.7	RowErg	15 x 100m/1;00r s/m 40	View workout
07/03/19	5000m	21:56.2	2:11.6	RowErg	s/m 18	View workout
07/01/19	5000m	21:37.8	2:09.7	RowErg	s/m 19 Avg h/r 168	View workout
06/29/19	10:00.0	2,341m	2:08.1	RowErg	s/m 21 Avg 156	View workout
06/29/19	1:00.0	283m	1:46.0	RowErg	s/m 37 h/r 151	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible