Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Workout	Score	Ave	Type	Comments	Action
08/27/19	15:00.0	3,452m	2:10.3	RowErg	s/m 18	View workout
08/27/19	1000m	4:36.0	2:18.0	SkiErg	s/m 35	View workout
08/23/19	21:52.5	5,000m	2:11.2	RowErg	s/m 20	View workout
08/22/19	5:15.2	1,500m	1:45.0	RowErg	15x100m/1:00r	View workout
08/22/19	10:00.0	2,265m	2:12.4	RowErg	s/m 18	View workout
08/19/19	12:55.7	3,000m	2:09.2	RowErg	s/m 19 Avg h/r 159 max 166	View workout
08/16/19	10000m	44:16.0	2:12.8	RowErg	s/m 20 h/r Avg 160mx170	View workout
08/15/19	5000m	21:39.5	2:09.9	RowErg	s/m 22	View workout
08/14/19	5000m	21:55.6	2:11.5	RowErg	s/m 18	View workout
08/13/19	12:51.1	3,000m	2:08.5	RowErg	s//m. 21	View workout
08/13/19	0:20.4	100m	1:42.0	RowErg	s/m 44 h/r. 116	View workout
08/12/19	30:00	6,950m	2:09.4	RowErg	s/m. 20 h/r. Max 177	View workout
08/10/19	5000m	21:46.4	2:10.6	RowErg	s/m 20 Avg h/r 160..max 176	View workout
08/09/19	4:00.8	1,000m	2:00.4	RowErg	s/m 26	View workout
08/08/19	30:00	6,854m	2:11.3	RowErg	s/m 19 h/r avg 161...max 173	View workout
08/07/19	2000m	8:03.8	2:00.9	RowErg	s/m. 33. D/F. 108 max h/r. 183	View workout
08/06/19	21:54.6	5,000m	2:11.4	RowErg	s/m. 18 avg h/r 160. max 174	View workout
08/05/19	21:48.7	5,000m	2:10.8	RowErg	S/m. 19 avg h/r 167. max177	View workout
08/03/19	1:58.7	500m	1:58.7	RowErg	s/m 29	View workout
08/02/19	15:00.0	3,421m	2:11.5	RowErg	s/m 19	View workout
08/01/19	10:00.0	2,321m	2:09.2	RowErg	s/m 21	View workout
07/31/19	5000m	21:36.3	2:09.6	RowErg	s/m 21	View workout
07/29/19	12:52.0	3,000m	2:08.6	RowErg	s/m. 21	View workout
07/19/19	12:42.5	3,000m	2:07.0	RowErg	s/m. 22 PB	View workout
07/18/19	6000m	25:41.7	2:08.4	RowErg	s/m 22 Avg h/r 163	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap