Concept2 Logbook | Log for Kevin T Mcmorrow

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Kevin T Mcmorrow

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/19	12:55.7	3,000m	2:09.2	RowErg	s/m 19 Avg h/r 159 max 166	View workout
08/16/19	10000m	44:16.0	2:12.8	RowErg	s/m 20 h/r Avg 160mx170	View workout
08/15/19	5000m	21:39.5	2:09.9	RowErg	s/m 22	View workout
08/14/19	5000m	21:55.6	2:11.5	RowErg	s/m 18	View workout
08/13/19	12:51.1	3,000m	2:08.5	RowErg	s//m. 21	View workout
08/13/19	0:20.4	100m	1:42.0	RowErg	s/m 44 h/r. 116	View workout
08/12/19	30:00	6,950m	2:09.4	RowErg	s/m. 20 h/r. Max 177	View workout
08/10/19	5000m	21:46.4	2:10.6	RowErg	s/m 20 Avg h/r 160..max 176	View workout
08/09/19	4:00.8	1,000m	2:00.4	RowErg	s/m 26	View workout
08/08/19	30:00	6,854m	2:11.3	RowErg	s/m 19 h/r avg 161...max 173	View workout
08/07/19	2000m	8:03.8	2:00.9	RowErg	s/m. 33. D/F. 108 max h/r. 183	View workout
08/06/19	21:54.6	5,000m	2:11.4	RowErg	s/m. 18 avg h/r 160. max 174	View workout
08/05/19	21:48.7	5,000m	2:10.8	RowErg	S/m. 19 avg h/r 167. max177	View workout
08/03/19	1:58.7	500m	1:58.7	RowErg	s/m 29	View workout
08/02/19	15:00.0	3,421m	2:11.5	RowErg	s/m 19	View workout
08/01/19	10:00.0	2,321m	2:09.2	RowErg	s/m 21	View workout
07/31/19	5000m	21:36.3	2:09.6	RowErg	s/m 21	View workout
07/29/19	12:52.0	3,000m	2:08.6	RowErg	s/m. 21	View workout
07/19/19	12:42.5	3,000m	2:07.0	RowErg	s/m. 22 PB	View workout
07/18/19	6000m	25:41.7	2:08.4	RowErg	s/m 22 Avg h/r 163	View workout
07/17/19	5000m	21:22.5	2:08.2	RowErg	s/m 22 Avg h/r 164	View workout
07/16/19	10:00.0	2,681m	1:51.8	RowErg	20x:30/:30r Avg s/m 33	View workout
07/15/19	5000m	21:25.0	2:08.5	RowErg	s/m 22 Avg h/r 159	View workout
07/12/19	30:00	6,853m	2:11.3	RowErg	s/m 19	View workout
07/11/19	5000m	21:30.3	2:09.0	RowErg	s/m 22 Avg h/r 163	View workout

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