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Log

Date Workout Score Ave Comments Action
07/17/19 5000m 21:22.5 2:08.2

s/m 22
Avg h/r 164

 View workout
07/16/19 10:00.0 2,681m 1:51.8

20x:30/:30r
Avg s/m 33

 View workout
07/15/19 5000m 21:25.0 2:08.5

s/m 22
Avg h/r 159

 View workout
07/12/19 30:00 6,853m 2:11.3

s/m 19

 View workout
07/11/19 5000m 21:30.3 2:09.0

s/m 22
Avg h/r 163

 View workout
07/11/19 5:06.3 1,203m 2:07.3

s/m 16
Warm up row for 5k

 View workout
07/10/19 30:00 6,876m 2:10.8

s/m. 20

 View workout
07/09/19 5000m 21:50.3 2:11.0

s/m. 20

 View workout
07/08/19 6000m 25:56.8 2:09.7

s/m. 21
h/r. 166

 View workout
07/06/19 2000m 8:03.7 2:00.9

s/m 28 PB. .

 View workout
07/05/19 30:00 6,861m 2:11.1

s/m 18
Avg h/r 165

 View workout
07/04/19 5:17.2 1,500m 1:45.7

15 x 100m/1;00r
s/m 40

 View workout
07/03/19 5000m 21:56.2 2:11.6

s/m 18

 View workout
07/01/19 5000m 21:37.8 2:09.7

s/m 19
Avg h/r 168

 View workout
06/29/19 10:00.0 2,341m 2:08.1

s/m 21
Avg 156

 View workout
06/29/19 1:00.0 283m 1:46.0

s/m 37
h/r 151

 View workout
06/27/19 21:53.0 5,000m 2:11.3

s/m. 19
Avg.h/r 158

 View workout
06/26/19 4:00.2 1,200m 1:40.0

12x 100m/1:00r
s/m 40

 View workout
06/25/19 30:00.0 6,825m 2:11.8

s/m. 18

 View workout
06/24/19 8:33.2 2,000m 2:08.3

s/m 21

 View workout
06/24/19 13:13.7 3,000m 2:12.2

s/m 19

 View workout
06/23/19 3000m 13:19.6 2:13.2 View workout
06/23/19 13:19.6 3,000m 2:13.2

s/m 18
Avg h/r 157

 View workout
06/21/19 5000m 21:44.7 2:10.4

s/m 20
Avg h/r 165

 View workout
06/20/19 5:00.0 1,482m 1:41.2

15x;20/1;00r
s/m 41

 View workout