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Aug 21 Training with Watts on Your Concept2 Erg

Kevin T Mcmorrow

Log

Date Workout Score Ave Comments Action
09/17/19 12:52.2 3,000m 2:08.7

s/m 21 Avg h/r 171 max 180

 View workout
09/17/19 0:30.0 129m 1:56.2

s/m 64
AVG h/r 169

 View workout
09/17/19 500m 2:05.4 2:05.4

s/m 49 max h/r 184

 View workout
09/16/19 5000m 21:37.5 2:09.7

s/m 20
Avg h/ŕ 166 max 177

 View workout
09/15/19 10:00.0 2,315m 2:09.5

s/m 22
Avg h/r 156

 View workout
09/14/19 10:00.0 2,297m 2:10.6

s/m 25

 View workout
09/13/19 12:53.4 3,000m 2:08.9

s/m 22

 View workout
09/12/19 13:00.2 3,000m 2:10.0

s/m 21

 View workout
09/11/19 21:50.3 5,000m 2:11.0

s/m. 21

 View workout
09/09/19 2:30.0 606m 2:03.7

s/m 58
5x;30/1:00r

 View workout
09/09/19 12:53.8 3,000m 2:08.9

s/m 21

 View workout
09/09/19 500m 1:59.9 1:59.9

s/m 30

 View workout
09/06/19 0:22.7 100m 1:53.5

s/m 34

 View workout
09/06/19 0:19.2 100m 1:36.0

s/m 53

 View workout
09/06/19 3:32.8 1,000m 1:46.4

10x100m/:45r

 View workout
09/05/19 12:51.9 3,000m 2:08.6

s/m. 23

 View workout
09/04/19 5000m 21:33.5 2:09.3

s/m. 22
Avg h/r 158

 View workout
09/02/19 1000m 4:39.5 2:19.7

s/m 40

 View workout
09/02/19 12:42.9 3,000m 2:07.1

s/m 24

 View workout
09/02/19 12:52.8 3,000m 2:08.8

s/m 22

 View workout
09/01/19 10:00.0 2,286m 2:11.2

s/m 23

 View workout
08/31/19 10:00.0 2,276m 2:11.8

s/m 24

 View workout
08/30/19 3:36.2 1,000m 1:48.1

10X 100m/;50r
s/m 38

 View workout
08/30/19 10:00.0 2,189m 2:17.0

s/m 17

 View workout
08/28/19 21:51.5 5,000m 2:11.1

s/m 19 Avg h/r 157 max 161

 View workout