Concept2 Logbook | Log for Kevin T Mcmorrow

Kevin T Mcmorrow

Date	Workout	Score	Ave	Type	Comments	Action
09/04/19	5000m	21:33.5	2:09.3	RowErg	s/m. 22 Avg h/r 158	View workout
09/02/19	1000m	4:39.5	2:19.7	SkiErg	s/m 40	View workout
09/02/19	12:42.9	3,000m	2:07.1	RowErg	s/m 24	View workout
09/02/19	12:52.8	3,000m	2:08.8	RowErg	s/m 22	View workout
09/01/19	10:00.0	2,286m	2:11.2	RowErg	s/m 23	View workout
08/31/19	10:00.0	2,276m	2:11.8	RowErg	s/m 24	View workout
08/30/19	3:36.2	1,000m	1:48.1	RowErg	10X 100m/;50r s/m 38	View workout
08/30/19	10:00.0	2,189m	2:17.0	RowErg	s/m 17	View workout
08/28/19	21:51.5	5,000m	2:11.1	RowErg	s/m 19 Avg h/r 157 max 161	View workout
08/27/19	15:00.0	3,452m	2:10.3	RowErg	s/m 18	View workout
08/27/19	1000m	4:36.0	2:18.0	SkiErg	s/m 35	View workout
08/23/19	21:52.5	5,000m	2:11.2	RowErg	s/m 20	View workout
08/22/19	5:15.2	1,500m	1:45.0	RowErg	15x100m/1:00r	View workout
08/22/19	10:00.0	2,265m	2:12.4	RowErg	s/m 18	View workout
08/19/19	12:55.7	3,000m	2:09.2	RowErg	s/m 19 Avg h/r 159 max 166	View workout
08/16/19	10000m	44:16.0	2:12.8	RowErg	s/m 20 h/r Avg 160mx170	View workout
08/15/19	5000m	21:39.5	2:09.9	RowErg	s/m 22	View workout
08/14/19	5000m	21:55.6	2:11.5	RowErg	s/m 18	View workout
08/13/19	12:51.1	3,000m	2:08.5	RowErg	s//m. 21	View workout
08/13/19	0:20.4	100m	1:42.0	RowErg	s/m 44 h/r. 116	View workout
08/12/19	30:00	6,950m	2:09.4	RowErg	s/m. 20 h/r. Max 177	View workout
08/10/19	5000m	21:46.4	2:10.6	RowErg	s/m 20 Avg h/r 160..max 176	View workout
08/09/19	4:00.8	1,000m	2:00.4	RowErg	s/m 26	View workout
08/08/19	30:00	6,854m	2:11.3	RowErg	s/m 19 h/r avg 161...max 173	View workout
08/07/19	2000m	8:03.8	2:00.9	RowErg	s/m. 33. D/F. 108 max h/r. 183	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible