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Log

Date Workout Score Ave Comments Action
02/20/16 3:28.0 1,000m 1:44.0 View workout
02/15/16 3000m 10:49.2 1:48.2 View workout
02/15/16 1:30 303m 2:29.1 View workout
02/13/16 11:00.0 2,500m 2:12.0

1:42
1:42.1
1:42.7
1:43.5
1:42.6
5x500 30 seconds rest

 View workout
02/11/16 1:34.6 500m 1:34.6

OUCH

 View workout
02/10/16 v1400m/r...3 2,800m 2:19.0 View workout
02/10/16 1:59 516m 1:55.5 View workout
02/08/16 1:08 254m 2:15.2 View workout
02/05/16 1:48 519m 1:44.1 View workout
02/05/16 v500m/r...7 2,000m 2:12.5 View workout
02/05/16 3x1:00/r 324m 4:37.7 View workout
02/05/16 2:33 526m 2:26.0 View workout
02/05/16 20:04.5 5,000m 2:00.4 View workout
02/05/16 8:30.0 2,500m 1:42.0

5 x 500 40 seconds rest, THIS DIDNT GO WELL

 View workout
02/04/16 2:44.5 512m 2:40.6 View workout
02/03/16 8:59.1 2,299m 1:57.2 View workout
01/29/16 22:34.3 6,000m 1:52.8 View workout
01/28/16 5:00.0 1,500m 1:40.0

15 cal emom 1/4 for 40, damper 7, just crank hard, aim was 2000+ cals/hr

 View workout
01/27/16 11:11.3 2,539m 2:12.1

5X500 40S REST NOT IDEAL NUMBERS 1:41.6-1:43.2

 View workout
01/27/16 1:36.3 361m 2:13.3 View workout
01/25/16 28:37.3 7,500m 1:54.4 View workout
01/20/16 12:00.0 2,500m 2:24.0

emom odd minute 15 calories
12 rounds

 View workout
01/17/16 8:04 1,749m 2:18.5 View workout
01/17/16 8:29.2 1,585m 2:40.6

6x 250 with 45 sec race, avg pace 1:35

 View workout
01/17/16 1:02.8 271m 1:55.8 View workout