Jameson Halnon

Log

Date Workout Score Ave Comments Action
01/25/16 28:37.3 7,500m 1:54.4 View workout
01/20/16 12:00.0 2,500m 2:24.0

emom odd minute 15 calories
12 rounds

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01/17/16 8:04 1,749m 2:18.5 View workout
01/17/16 8:29.2 1,585m 2:40.6

6x 250 with 45 sec race, avg pace 1:35

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01/17/16 1:02.8 271m 1:55.8 View workout
01/15/16 5:00.0 1,475m 1:41.6 View workout
01/14/16 12:27.4 2,571m 2:25.3 View workout
01/14/16 1:42.6 382m 2:14.2 View workout
01/12/16 23:00.0 5,481m 2:05.8 View workout
01/12/16 2:13.3 518m 2:08.6 View workout
01/11/16 6:54.1 2,000m 1:43.5 View workout
01/09/16 25:33.7 3,848m 3:19.2 View workout
01/08/16 12:33.1 2,581m 2:25.8 View workout
01/07/16 0:46.3 211m 1:49.7 View workout
01/07/16 30:00.0 6,876m 2:10.8

30 EMOM 15 CALS, rest remainder (could have gone longer, try with 17 cals)

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12/31/15 2:09.1 525m 2:02.9 View workout
12/30/15 28:00.0 4,305m 3:15.1

death by calories, 23 rounds

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12/30/15 0:49.7 185m 2:14.3 View workout
12/30/15 1:06.0 268m 2:03.1 View workout
12/29/15 21:59.8 4,165m 2:38.4 View workout
12/29/15 2:04.1 512m 2:01.1 View workout
12/27/15 6:55.2 2,000m 1:43.8 View workout
12/27/15 20:00.0 5,000m 2:00.0 View workout
12/24/15 30:00.0 7,104m 2:06.6 View workout
12/22/15 4:53.2 1,012m 2:24.8 View workout