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Jameson Halnon

Log

Date Workout Score Ave Comments Action
04/18/16 9:00.0 2,500m 1:48.0

sub 1:50 pace on 5x500 with 5x400 m run and 20 dumbbell snatch a round

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04/12/16 18:00.0 4,500m 2:00.0

9-1 ski 1-9 row hold sub 2

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04/12/16 18:00.0 4,500m 2:00.0

9-1 ski, 1-9 row 9000m

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04/11/16 3:56.0 1,000m 1:58.0

2x500 in a wod

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04/07/16 20:08 5,051m 1:59.6 View workout
04/06/16 6:00.0 2,002m 1:29.9

INTERVAL METERS, this was a 10X200, not a legit 2k

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04/05/16 19:46.0 5,000m 1:58.6

interval training, happy with this

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03/30/16 1:35 380m 2:05.9 View workout
03/30/16 8:56.0 2,600m 1:43.0

interval of 1000,750,500,250,100 with shorter rests

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03/23/16 1:46 336m 2:37.8 View workout
03/23/16 0:17.1 100m 1:25.5

ihrsa

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03/20/16 100m 0:15.8 1:19.0 View workout
03/17/16 4:00.0 900m 2:13.3

PT super slow casual row

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03/16/16 11:59 3,016m 1:59.2

ladder of 400 easy 100 hard, 300 easy 100 hard etc...

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03/16/16 4:31 1,017m 2:13.3 View workout
03/16/16 10:00.0 1,585m 3:09.2

30 on 30 off, 1:34.6 avg

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03/15/16 100m 0:18.1 1:30.5 View workout
03/10/16 0:52 128m 3:26.6

Just Row, by LiveRowing

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03/08/16 5:08 1,251m 2:03.3 View workout
03/08/16 2:45 786m 1:45.2 View workout
02/28/16 7:00.0 2,000m 1:45.0

WELP THAT DIDNT GO TO PLAN. CRASH B'S 2016

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02/28/16 4:45.0 1,000m 2:22.5

warmup crashbs

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02/25/16 8x1:00/r 1,535m 2:36.3 View workout
02/25/16 6:00.0 1,500m 2:00.0

recovery

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02/20/16 5x500m/0:20r 8:44.4 1:44.8 View workout