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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jameson Halnon

Log

Date Workout Score Ave Comments Action
07/31/16 5:00.0 1,250m 2:00.0 View workout
07/28/16 15:00.0 3,500m 2:08.5 View workout
07/28/16 15:00.0 3,500m 2:08.5 View workout
07/06/16 15:30.0 4,500m 1:43.3

250,500,750 x 3 rounds
1,2,3 minutes rest 1:43 pace

 View workout
07/03/16 20:03 5,028m 1:59.6 View workout
06/25/16 15:00.0 3,500m 2:08.5 View workout
06/24/16 11:00.0 2,000m 2:45.0

with dead by burpees ouch

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06/01/16 18:00.0 4,500m 2:00.0

900-100 row
100-900 ski

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06/01/16 18:00.0 4,500m 2:00.0

100-900 row
900-100 ski

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05/25/16 23:00.6 6,000m 1:55.0 View workout
05/19/16 18:55.0 5,000m 1:53.5

no PR, but will take it!

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05/19/16 4:30.0 1,000m 2:15.0

cooldown/warmup

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05/15/16 5:00.0 1,250m 2:00.0 View workout
05/15/16 43:00.0 9,515m 2:15.5 View workout
05/14/16 3:00.0 950m 1:34.7 View workout
05/11/16 15:00.0 3,200m 2:20.6

INTERVALS PART OF 6K

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05/06/16 13:23 3,014m 2:13.2 View workout
05/03/16 v250m/0:35r...20 5,000m 1:49.2 View workout
05/03/16 6:10.0 1,500m 2:03.3

Warmup

 View workout
05/02/16 1:00.0 250m 2:00.0 View workout
04/29/16 30:00 7,830m 1:54.9 View workout
04/29/16 2:18 516m 2:14.5 View workout
04/26/16 30:00.0 7,625m 1:58.0 View workout
04/21/16 30:04.0 7,434m 2:01.3

what the hell is wrong with me...this was pathetic

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04/19/16 10:00.0 2,000m 2:30.0

not accurate time, just rounding up time and down on meters, 10x15 cals, rolled over 200 each time, more like 35-40 secs of work.

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