Jameson Halnon v0:20/0:20r...6 BikeErg
1,038
Meters
1:44.3
Time
1:40.4
Pace
40
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 3:44.3 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| RPM | 71 |
| Revolution Count | 151 |
| Power/kg | 3.82 |
| Drag Factor | 197 |
May 30, 2017 13:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:44.3 | 1,038 | 1:40.4 | 345 | 1487 | 71 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 78 | |
| r: 0:20 | 36 | |||||
| 0:10.1 | 100 | 1:41.0 | 340 | 1469 | 72 | |
| r: 0:20 | 49 | |||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 72 | |
| r: 0:20 | 37 | |||||
| 0:10.4 | 100 | 1:44.0 | 311 | 1370 | 69 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 69 | |
| r: 0:20 | 37 | |||||
| 0:23.9 | 237 | 1:40.8 | 341 | 1474 | 70 | |
| r: 0:20 | 36 | |||||
| r240 |
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Workout Graph
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