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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Jameson Halnon

Log

Date Workout Score Ave Comments Action
04/08/19 4:27 1,018m 2:11.2 View workout
04/07/19 10000m 17:39.7 1:45.9 View workout
04/07/19 10:00.0 2,500m 2:00.0

On off partner 5K sub 1:48 pace

 View workout
04/03/19 4:04 1,032m 1:58.6 View workout
04/03/19 4:06 1,025m 2:00.2 View workout
04/03/19 4:46 1,027m 2:19.3 View workout
04/02/19 2:08 594m 3:35.9 View workout
04/02/19 4x5:00/2:00r 11,311m 1:46.0 View workout
04/02/19 2:11 1,014m 2:09.2 View workout
04/01/19 12x0:30/0:30r 1,805m 1:39.7 View workout
04/01/19 2:00.0 700m 2:51.4 View workout
04/01/19 3:00.0 300m 5:00.0 View workout
03/31/19 4:24 1,194m 3:41.1 View workout
03/31/19 v0:40/r...12 2,908m 1:59.6 View workout
03/31/19 1:08 349m 3:15.1 View workout
03/31/19 0:59 464m 2:08.8 View workout
03/31/19 1:57 809m 2:25.1 View workout
03/31/19 5x1:00/1:00r 3,103m 1:36.6 View workout
03/31/19 1:41 615m 2:45.5 View workout
03/30/19 2:42 515m 2:38.0 View workout
03/30/19 9:00.0 3,048m 2:57.1 View workout
03/30/19 15:00.0 3,000m 2:30.0 View workout
03/29/19 8x0:20/0:10r 689m 1:56.1 View workout
03/28/19 5000m 18:58.9 1:53.8 View workout
03/27/19 36:28.0 20,000m 1:49.4

267 watt avg 91-92 RPM,accidentlly quit erg data partway through.

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