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Log

Date Workout Score Ave Comments Action
11/22/19 48:54.0 23,115m 2:06.9

Zwift

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11/19/19 1:01:12.0 30,000m 2:02.4

Zwift

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11/16/19 31:07.0 14,109m 2:12.3 View workout
11/15/19 42:00.0 20,000m 2:06.0

263 avg power for Zwift. 38 mins

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11/14/19 17:00.0 7,281m 2:20.0

some 20 on 40 light range 480-532 watt avg
2 mins 351 watts

1 min 433 watts

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11/11/19 100m 1:40.8 8:24.0 View workout
11/11/19 1:00:02.0 28,682m 2:05.5

Zwift easy with short sprints

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11/08/19 39:00.0 21,000m 1:51.4 View workout
11/07/19 30:00.0 15,500m 1:56.1 View workout
11/06/19 2:58 1,086m 2:44.2 View workout
11/05/19 2000m

Warm up and cooldown

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11/05/19 56:00.0 30,000m 1:52.0

Zwift

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10/31/19 3:32 1,105m 3:12.3 View workout
10/31/19 v3:00/r...10 8,596m 2:05.6 View workout
10/31/19 3:00 1,040m 2:53.1 View workout
10/28/19 7x0:30/2:00r 1,082m 1:37.0 View workout
10/28/19 10:05 2,186m 2:18.5 View workout
10/28/19 5:04 1,166m 2:10.6 View workout
10/28/19 8:00.0 1,549m 2:34.9

rest meters

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10/23/19 v0:40/r...11 5,289m 2:19.9 View workout
10/23/19 6:05 1,355m 2:14.7 View workout
10/23/19 5:37 2,305m 2:26.3 View workout
10/17/19 9:15 2,014m 2:17.8 View workout
10/17/19 6:00.0 2,000m 3:00.0 View workout
10/09/19 1:00:00.0 28,700m 2:05.4

4dp

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