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Log

Date Workout Score Ave Comments Action
05/28/19 8x0:30/0:30r 1,192m 1:40.6 View workout
05/15/19 1:42 416m 2:03.4 View workout
05/15/19 1:06 238m 2:18.6 View workout
05/15/19 10000m 17:25.4 1:44.5 View workout
05/14/19 5:00 1,313m 1:54.2 View workout
05/14/19 5:00 1,328m 1:52.9 View workout
05/14/19 3x3:00/1:00r 2,277m 1:58.5 View workout
05/14/19 2:45 432m 3:11.7 View workout
05/14/19 5:00.0 1,345m 1:51.5

1:53, 1:48, 1:54, 1:46, 1:55

 View workout
05/10/19 2:22 586m 4:02.4 View workout
05/10/19 30:00 16,912m 1:46.4 View workout
05/08/19 20:00.0 5,000m 2:00.0

Boom, alt 2:01/1:59 every 500M nailed all splits. Even finishes Erg data didn’t work.

 View workout
05/07/19 5000m 18:53.4 1:53.3

Yikes, post travel 5K gut check.

 View workout
05/04/19 5:00.0 2,000m 2:30.0 View workout
05/04/19 5:00.0 1,000m 2:30.0 View workout
05/04/19 5:00.0 1,000m 2:30.0 View workout
04/30/19 3:35 2,042m 1:45.3 View workout
04/30/19 1000m 3:37.8 1:48.9 View workout
04/30/19 9:12 2,017m 2:17.0 View workout
04/30/19 3:30.0 1,000m 1:45.0 View workout
04/30/19 3:29.0 2,000m 1:44.5 View workout
04/29/19 4:51 1,017m 2:23.4 View workout
04/29/19 5000m 19:14.7 1:55.4 View workout
04/29/19 1:36 319m 2:31.0 View workout
04/27/19 2:16 580m 3:56.0 View workout