Jameson Halnon 23:12 row
5,147
Meters
23:12.4
Time
2:15.2
Pace
303
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 132 |
November 16, 2022 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,147 | 2:15.2 | 141 | 786 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 23:12.4 | 662 | 2:25.3 | 114 | 692 | 24 |
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Workout Graph
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