Concept2 Logbook | Log for Jameson Halnon

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Jameson Halnon

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/24	Single leg press 10 Reps	110 Kg-m	80 lb	StrengthErg		View workout
12/16/24	Chest Press 5 Reps	107 Kg-m	98 lb	StrengthErg		View workout
12/16/24	Chest Press 5 Reps	117 Kg-m	107 lb	StrengthErg		View workout
12/16/24	Chest Press 5 Reps	127 Kg-m	112 lb	StrengthErg		View workout
12/16/24	Undefined 26 Reps	637 Kg-m	133 lb	StrengthErg		View workout
12/16/24	1:43	372m	2:18.5	RowErg		View workout
12/16/24	6:47	1,308m	2:35.6	SkiErg		View workout
12/16/24	18:37	4,393m	2:07.2	RowErg		View workout
12/13/24	Undefined 29 Reps	192 Kg-m	44 lb	StrengthErg		View workout
12/13/24	Undefined 13 Reps	80 Kg-m	45 lb	StrengthErg		View workout
12/13/24	Undefined 20 Reps	312 Kg-m	125 lb	StrengthErg		View workout
12/13/24	Undefined 11 Reps	75 Kg-m	35 lb	StrengthErg		View workout
12/13/24	Undefined 20 Reps	283 Kg-m	67 lb	StrengthErg		View workout
12/13/24	Single leg press 10 Reps	357 Kg-m	172 lb	StrengthErg		View workout
12/13/24	Single leg press 10 Reps	365 Kg-m	183 lb	StrengthErg		View workout
12/13/24	Single leg press 10 Reps	136 Kg-m	90 lb	StrengthErg		View workout
12/13/24	Single leg press 10 Reps	194 Kg-m	117 lb	StrengthErg		View workout
12/13/24	Undefined 29 Reps	630 Kg-m	127 lb	StrengthErg		View workout
12/13/24	Undefined 24 Reps	235 Kg-m	50 lb	StrengthErg		View workout
12/13/24	26:43	11,389m	2:20.7	BikeErg		View workout
12/13/24	Leg Press 2,500 Kg-m	1:55.0	197 lb	StrengthErg		View workout
12/13/24	Leg Press 16 Reps	375 Kg-m	147 lb	StrengthErg		View workout
12/13/24	Leg Press 22 Reps	484 Kg-m	150 lb	StrengthErg		View workout
12/12/24	9:17	3,507m	2:39.0	BikeErg		View workout
12/11/24	3:13	1,020m	3:10.0	BikeErg		View workout

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