Sean Richards

Log

Date Workout Score Ave Comments Action
02/08/23 v5:00/r...9 6,821m 2:07.5

29 minutes all intensity workout
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02/05/23 25:00 5,927m 2:06.5

January Motivation Row 11 - Free RowAlong Sessions
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02/04/23 1:12 164m 3:40.7

2 Minute Cool Down
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02/04/23 v3:00/r...15 5,087m 2:27.4

January Motivation Row 9 - Free RowAlong Sessions
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02/04/23 3:15 671m 2:25.3

4 Minute Warm Up
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02/02/23 2:00 378m 2:38.7

2 Minute Cool Down
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02/02/23 4x2:00/2:00r 2,141m 1:52.0

January Motivation Row 8 - Free RowAlong Sessions
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02/02/23 5:00 1,057m 2:21.9

5 minute warm up
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01/31/23 500m 2:02.8 2:02.8 View workout
01/30/23 500m 2:09.6 2:09.6 View workout
01/29/23 500m 2:13.4 2:13.4 View workout
01/28/23 500m 2:13.7 2:13.7 View workout
01/25/23 2:00 420m 2:22.8

2 Minute Cool Down
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01/25/23 v4:00/r...12 7,053m 2:07.6

January Motivation Row 7 - Free RowAlong Sessions
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01/25/23 4:00 835m 2:23.7

4 Minute Warm Up
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01/24/23 14:00 2,429m 2:52.9

14 Minutes / workout 14
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01/24/23 4:00 843m 2:22.3

4 Minute Warm Up
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01/23/23 2:00 399m 2:30.3

2 Minute Cool Down
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01/23/23 v4:00/r...12 7,154m 2:05.8

January Motivation Row 6 - Free RowAlong Sessions
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01/23/23 1:02 236m 2:13.0

January Motivation Row 6 - Free RowAlong Sessions
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01/23/23 4:00 824m 2:25.6

4 Minute Warm Up
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01/22/23 500m 2:15.6 2:15.6 View workout
01/21/23 500m 2:13.1 2:13.1 View workout
01/20/23 2:00 418m 2:23.5

2 Minute Cool Down
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01/20/23 30:00 6,925m 2:09.9

January Motivation 5
30 minutes @ 20spm
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