Sean Richards

Log

Date Workout Score Ave Comments Action
02/28/23 40:00 9,142m 2:11.2

5K Prologue
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02/27/23 5000m 19:43.8 1:58.3

5000m T/T
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02/27/23 4:00 840m 2:22.8

4 Minute Warm Up
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02/26/23 3x10:00/1:00r 6,940m 2:09.6

January Motivation Row 19 - Free RowAlong Sessions
app.erg.zone/w/hx55A--sT0y…

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02/24/23 2:00 422m 2:22.1

2 Minute Cool Down
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02/24/23 36:00 8,454m 2:07.7

January Motivation Row 18 - Free RowAlong Sessions
app.erg.zone/w/1wLCQWduQB6…

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02/24/23 4:00 827m 2:25.1

4 Minute Warm Up
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02/22/23 20:30 3,820m 2:41.0

January Motivation Row 18 - Free RowAlong Sessions
app.erg.zone/w/1wLCQWduQB6…

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02/22/23 4:00 823m 2:25.8

4 Minute Warm Up
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02/21/23 7x1:00/1:00r 1,786m 1:50.4

January Motivation Row 17 - Free RowAlong Sessions
app.erg.zone/w/sUfUV8cBSnS…

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02/21/23 5:00 1,161m 2:09.1

5 minute warm up
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02/20/23 3x1:00/1:00r 501m 2:57.2

January Motivation Row 17 - Free RowAlong Sessions
app.erg.zone/w/sUfUV8cBSnS…

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02/20/23 5:00 974m 2:34.0

5 minute warm up
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02/19/23 2:00 408m 2:27.0

2 Minute Cool Down
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02/19/23 5x7:00/1:30r 8,259m 2:07.1

January Motivation Row 16 - Free RowAlong Sessions
app.erg.zone/w/YHd6swlpSp6…

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02/19/23 4:00 830m 2:24.5

4 Minute Warm Up
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02/15/23 40:00 9,235m 2:09.9

January Motivation Row 15 - Free RowAlong Sessions
app.erg.zone/w/y7usj4c2S1K…

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02/12/23 25:00 5,771m 2:09.9

25 minutes at 20spm
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02/11/23 2:41 614m 2:11.4

😀
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02/11/23 8:44 1,896m 2:18.2

😀
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02/11/23 4:00 832m 2:24.2

4 Minute Warm Up
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02/10/23 v3:00/r...15 7,170m 2:05.5

Amazing all round rowing workout
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02/10/23 4:00 839m 2:23.0

4 Minute Warm Up
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02/09/23 25:00 5,901m 2:07.0

January Motivation Row 21 - Free RowAlong Sessions
app.erg.zone/w/u64ivHOCRtW…

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02/09/23 4:00 832m 2:24.2

4 Minute Warm Up
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