Sean Richards

Log

Date Workout Score Ave Comments Action
05/21/23 4:00 859m 2:19.6

4 Minute Warm Up
app.erg.zone

View workout
05/15/23 2:00 430m 2:19.5

2 Minute Cool Down
app.erg.zone

View workout
05/15/23 v6:00/r...9 8,386m 2:08.7

5k Plan - W5/S5 - 3x12Mins
app.erg.zone

View workout
05/15/23 4:00 840m 2:22.8

4 Minute Warm Up
app.erg.zone

View workout
05/09/23 v4:00/r...14 8,754m 2:10.2

5k Plan - W5/S4 - 2x19mins
app.erg.zone

View workout
05/08/23 v0:30/1:00r...13 1,989m 1:45.5

5k Plan W5/S3
app.erg.zone

View workout
05/08/23 0:30 124m 2:00.9

5k Plan W5/S3
app.erg.zone

View workout
05/08/23 10:00 2,248m 2:13.4 View workout
05/05/23 30:00 6,815m 2:12.0

5k Plan - W5/S2 30Mins @ 18spm
app.erg.zone

View workout
05/03/23 2x10:00/3:00r 5,003m 1:59.9

5k Plan W5/S1 - 2x10Mins
app.erg.zone

View workout
05/03/23 4:00 828m 2:24.9

4 Minute Warm Up
app.erg.zone

View workout
05/01/23 2:00 423m 2:21.8

2 Minute Cool Down
app.erg.zone

View workout
05/01/23 v6:00/r...9 5,872m 2:02.6

5k Plan W4/S5 - 3x8Mins
app.erg.zone

View workout
05/01/23 4:00 820m 2:26.3

4 Minute Warm Up
app.erg.zone

View workout
04/27/23 5x8:00/1:00r 9,192m 2:10.5

5K Plan W4/S4 - 5x8Mins
app.erg.zone

View workout
04/27/23 4:00 802m 2:29.6

4 Minute Warm Up
app.erg.zone

View workout
04/21/23 2:00 424m 2:21.5

2 Minute Cool Down
app.erg.zone

View workout
04/21/23 5x4:00/3:00r 5,137m 1:56.7

5K Plan W4/S3 - 5x4 Mins at 5K stroke & rate
app.erg.zone

View workout
04/21/23 10:00 2,177m 2:17.8 View workout
04/20/23 30:00 6,920m 2:10.0

5K Plan W4/S2
app.erg.zone

View workout
04/19/23 8x3:00/1:30r 6,102m 1:57.9

5K plan W4/S1 - 8x3mins at 28spm
app.erg.zone

View workout
04/19/23 1:50 284m 3:14.8

4 Minute Warm Up
app.erg.zone

View workout
04/17/23 2:33 644m 1:59.2

5K plan W4/S1 - 8x3mins at 28spm
app.erg.zone

View workout
04/17/23 4:00 801m 2:29.8

4 Minute Warm Up
app.erg.zone

View workout
04/15/23 20:00 4,837m 2:04.0

5k Plan W3/S5 - 20mins at 24spm
app.erg.zone

View workout