Sean Richards

Log

Date Workout Score Ave Comments Action
04/15/23 4:00 755m 2:38.9

4 Minute Warm Up
app.erg.zone

View workout
04/14/23 2:00 417m 2:23.8

2 Minute Cool Down
app.erg.zone

View workout
04/14/23 30:00 7,013m 2:08.3

5k Plan W3/S4 - 30 mins changing every 5 mins
app.erg.zone

View workout
04/14/23 4:00 821m 2:26.1

4 Minute Warm Up
app.erg.zone

View workout
04/13/23 20x1:00/1:00r 5,191m 1:55.5

5K Plan W3/S4 - 20x1Mins at 20spm
app.erg.zone

View workout
04/13/23 5:00 1,117m 2:14.2

5 minute warm up
app.erg.zone

View workout
04/12/23 30:00 6,934m 2:09.7

5K Plan W3/S2 - 30Mins at 20spm
app.erg.zone

View workout
04/09/23 5x5:00/2:00r 5,113m 1:58.6

5K Plan W3/S1 - 5x5Mins
app.erg.zone

View workout
04/09/23 4:00 823m 2:25.8

4 Minute Warm Up
app.erg.zone

View workout
03/29/23 2:00 416m 2:24.2

2 Minute Cool Down
app.erg.zone

View workout
03/29/23 30:00 6,921m 2:10.0

5K Plan W4/S2
app.erg.zone

View workout
03/29/23 4:00 815m 2:27.2

4 Minute Warm Up
app.erg.zone

View workout
03/24/23 8x3:00/1:30r 6,103m 1:57.9

5K plan W4/S1 - 8x3mins at 28spm
app.erg.zone

View workout
03/24/23 4:00 776m 2:34.6

4 Minute Warm Up
app.erg.zone

View workout
03/23/23 2:00 304m 3:17.3

2 Minute Cool Down
app.erg.zone

View workout
03/23/23 20:00 4,841m 2:03.9

5k Plan W3/S5 - 20mins at 24spm
app.erg.zone

View workout
03/23/23 4:00 791m 2:31.7

4 Minute Warm Up
app.erg.zone

View workout
03/21/23 30:00 7,004m 2:08.4

30 mins changing every 5 mins
app.erg.zone

View workout
03/20/23 20x1:00/1:00r 5,191m 1:55.5

20x1Mins at 20spm
app.erg.zone

View workout
03/20/23 5:00 1,125m 2:13.3

5 minute warm up
app.erg.zone

View workout
03/18/23 24:12 5,565m 2:10.4

5K Plan W3/S2 30Mins at 20spm
app.erg.zone

View workout
03/17/23 2:00 422m 2:22.1

2 Minute Cool Down
app.erg.zone

View workout
03/17/23 5x5:00/2:00r 6,360m 1:57.9

5K Plan W3/S1 - 5x5Mins
app.erg.zone

View workout
03/17/23 4:00 803m 2:29.4

4 Minute Warm Up
app.erg.zone

View workout
03/14/23 2:00 423m 2:21.8

2 Minute Cool Down
app.erg.zone

View workout