Sean Richards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/15/23 |
4:00 |
755m |
2:38.9 |
RowErg |
View workout
|
04/14/23 |
2:00 |
417m |
2:23.8 |
RowErg |
View workout
|
04/14/23 |
30:00 |
7,013m |
2:08.3 |
RowErg |
View workout
|
04/14/23 |
4:00 |
821m |
2:26.1 |
RowErg |
View workout
|
04/13/23 |
20x1:00/1:00r |
5,191m |
1:55.5 |
RowErg |
View workout
|
04/13/23 |
5:00 |
1,117m |
2:14.2 |
RowErg |
View workout
|
04/12/23 |
30:00 |
6,934m |
2:09.7 |
RowErg |
View workout
|
04/09/23 |
5x5:00/2:00r |
5,113m |
1:58.6 |
RowErg |
View workout
|
04/09/23 |
4:00 |
823m |
2:25.8 |
RowErg |
View workout
|
03/29/23 |
2:00 |
416m |
2:24.2 |
RowErg |
View workout
|
03/29/23 |
30:00 |
6,921m |
2:10.0 |
RowErg |
View workout
|
03/29/23 |
4:00 |
815m |
2:27.2 |
RowErg |
View workout
|
03/24/23 |
8x3:00/1:30r |
6,103m |
1:57.9 |
RowErg |
View workout
|
03/24/23 |
4:00 |
776m |
2:34.6 |
RowErg |
View workout
|
03/23/23 |
2:00 |
304m |
3:17.3 |
RowErg |
View workout
|
03/23/23 |
20:00 |
4,841m |
2:03.9 |
RowErg |
View workout
|
03/23/23 |
4:00 |
791m |
2:31.7 |
RowErg |
View workout
|
03/21/23 |
30:00 |
7,004m |
2:08.4 |
RowErg |
View workout
|
03/20/23 |
20x1:00/1:00r |
5,191m |
1:55.5 |
RowErg |
View workout
|
03/20/23 |
5:00 |
1,125m |
2:13.3 |
RowErg |
View workout
|
03/18/23 |
24:12 |
5,565m |
2:10.4 |
RowErg |
View workout
|
03/17/23 |
2:00 |
422m |
2:22.1 |
RowErg |
View workout
|
03/17/23 |
5x5:00/2:00r |
6,360m |
1:57.9 |
RowErg |
View workout
|
03/17/23 |
4:00 |
803m |
2:29.4 |
RowErg |
View workout
|
03/14/23 |
2:00 |
423m |
2:21.8 |
RowErg |
View workout
|