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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/23	4:00	839m	2:23.0	RowErg	4 Minute Warm Up app.erg.zone	View workout
05/30/23	2:00	405m	2:28.1	RowErg	2 Minute Cool Down app.erg.zone	View workout
05/30/23	1:00	265m	1:53.2	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/30/23	30:00	6,421m	2:20.1	RowErg	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout
05/30/23	0:36	114m	2:38.7	RowErg	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout
05/30/23	4:00	817m	2:26.8	RowErg	4 Minute Warm Up app.erg.zone	View workout
05/29/23	1:00	265m	1:53.2	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/29/23	1:00	254m	1:58.1	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/29/23	0:13	43m	2:35.8	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/29/23	2:00	307m	3:15.4	RowErg	2 Minute Cool Down app.erg.zone	View workout
05/29/23	v0:30/0:30r...20	2,868m	1:44.6	RowErg	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
05/29/23	5:00	1,136m	2:12.0	RowErg	5 minute warm up app.erg.zone	View workout
05/27/23	1:00	262m	1:54.5	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/27/23	1:00	259m	1:55.8	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/27/23	2:00	428m	2:20.1	RowErg	2 Minute Cool Down app.erg.zone	View workout
05/27/23	2x15:00/1:00r	6,585m	2:16.6	RowErg	Get Fit - Row 1 Row 1 is 2 x 15 mins with 1 min rest. At UT2 For full info, please read the description to this video on my Y…	View workout
05/27/23	4:00	799m	2:30.1	RowErg	4 Minute Warm Up app.erg.zone	View workout
05/25/23	1000m	3:48.3	1:54.1	RowErg	Mercian Fitness Open Races	View workout
05/25/23	v0:30/0:30r...20	2,849m	1:45.3	RowErg	Get Fit - Row 2 - Free RowAlong Sessions app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOd…	View workout
05/25/23	1571m	6:19.7	2:00.8	RowErg	5K Time Trial app.erg.zone	View workout
05/25/23	10:00	2,292m	2:10.8	RowErg	10 minutes Warm up app.erg.zone	View workout
05/24/23	2x15:00/1:00r	6,734m	2:13.6	RowErg	Get Fit - Row 1 - Free RowAlong Sessions app.erg.zone/w/OifyILpmSg66cGbYLTkMa…	View workout
05/24/23	4:00	817m	2:26.8	RowErg	4 Minute Warm Up app.erg.zone	View workout
05/21/23	10:16	2,363m	2:10.3	RowErg	Get Fit - Row 1 - Free RowAlong Sessions app.erg.zone/w/OifyILpmSg66cGbYLTkMa…	View workout
05/21/23	1632m	6:37.1	2:01.6	RowErg	5K Time Trial app.erg.zone	View workout

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