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Sean Richards v0:30/1:00r...13 row

1,989

Meters

7:00.0

Time

1:45.5

Pace

147

Calories

Rest Distance344
Rest Time9:00.0
Overall Distance2,333
Overall Time16:00.0
Average Watts297
Calories Per Hour1323
Stroke Rate30
Stroke Count212
Drag Factor122

May 08, 2023 13:57:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5k Plan W5/S3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,989 1:45.5 297 1323 30
0:30.0 139 1:47.9 279 1258 30
r: 1:00 23
0:30.0 141 1:46.3 291 1300 30
r: 1:00 22
0:30.0 142 1:45.6 297 1321 30
r: 1:00 24
0:30.0 143 1:44.8 303 1343 30
r: 1:00 26
0:30.0 142 1:45.6 297 1321 30
r: 0:45 29
0:30.0 141 1:46.3 291 1300 30
r: 0:45 34
0:30.0 143 1:44.8 303 1343 30
r: 0:45 25
0:30.0 142 1:45.6 297 1321 30
r: 0:45 28
0:30.0 143 1:44.8 303 1343 30
r: 0:30 32
0:30.0 144 1:44.1 310 1365 30
r: 0:30 25
0:30.0 138 1:48.6 273 1237 32
r: 0:30 33
0:30.0 141 1:46.3 291 1300 30
r: 0:30 43
1:00.0 291 1:43.0 319 1399 31
r344

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