Sean Richards 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 127 |
January 31, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 21 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 22 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 22 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 22 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 22 |
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Workout Graph
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