Sean Richards v5:00/r...9 row
6,821
Meters
29:00.0
Time
2:07.5
Pace
424
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,821 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 131 |
February 08, 2023 17:10:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,821 | 2:07.5 | 169 | 880 | 22 | 163 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 149 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 158 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 163 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 167 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 171 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 172 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 172 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 172 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 167 |
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Workout Graph
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29 minutes all intensity workout
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