Sean Richards

Log

Date Workout Score Ave Comments Action
02/01/21 10:04 2,062m 2:26.6

10 minutes warm up

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01/30/21 2:00 409m 2:26.6

Cool down

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01/30/21 4x10:00/1:00r 9,626m 2:04.6

MID Tier Workout 4 x 10 minutes with 1 minute rests - all at 24 strokes per minute 

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01/30/21 4:00 907m 2:12.3

Warmup

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01/27/21 500m 1:59.9 1:59.9

The Stretch - Day 18

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01/26/21 2:04 347m 2:59.9

Cool down

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01/26/21 8x5:00/1:00r 9,672m 2:04.0

MID Tier Workout 8 x 5mins with 1 min rests at 24spm

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01/26/21 4:00 816m 2:27.0

Warmup

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01/25/21 500m 2:00.0 2:00.0

The Stretch - Day 17

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01/24/21 5000m 21:37.9 2:09.7

5000m with rate changes every 1000m: 22-24-26-24-22

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01/23/21 1910m 7:16.9 1:54.3

Challenge 1 – Élysées Champs, France - 1910m

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01/23/21 1000m 4:23.9 2:11.9

Warmup

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01/21/21 500m 2:00.0 2:00.0

The stretch - Day 14

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01/20/21 33:33 8,001m 2:05.8

8000m with rate changes every 2000m: 26-24-22-24

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01/20/21 0:14 45m 2:36.6 View workout
01/19/21 500m 2:00.0 2:00.0

The stretch - Day 12

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01/18/21 5x5:00/1:00r 6,082m 2:03.3

Workout - 57

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01/17/21 500m 2:02.1 2:02.1

The Stretch - Day 10

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01/16/21 29:56 7,187m 2:04.9

30 minutes with rate change 22-24-26

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01/15/21 500m 2:02.4 2:02.4

The stretch - Day 8

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01/12/21 v4:00/r...4 2,329m 2:08.8

Workout 54 (part 3)

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01/12/21 v4:00/r...4 2,349m 2:07.7

Workout 54 (part 2)

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01/12/21 v4:00/r...4 2,324m 2:09.0

Workout 54 (part 1)

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01/10/21 8x0:20/0:10r 728m 1:49.8

Workout 55

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01/10/21 v1:40/0:20r...9 3,776m 1:59.1

Workout 55

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