Sean Richards 5x5:00/1:00r row
6,082
Meters
25:00.0
Time
2:03.3
Pace
395
Calories
153
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 143 |
January 18, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,082 | 2:03.3 | 187 | 942 | 23 | 153 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 136 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | 157 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | 165 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 168 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 141 |
| r86 |
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Workout - 57