Sean Richards v4:00/r...4 row
2,329
Meters
10:00.0
Time
2:08.8
Pace
147
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,329 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 142 |
January 12, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 25 | 161 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 154 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 173 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | 149 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 169 |
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Workout Graph
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Workout 54 (part 3)