Sean Richards v1:40/0:20r...9 row
3,776
Meters
15:00.0
Time
1:59.1
Pace
251
Calories
149
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 85 |
January 10, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 26 | 149 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | 119 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | 126 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 24 | 139 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 150 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 26 | 152 | |
| r: 2:00 | 199 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 28 | 160 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 163 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 29 | 170 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 30 | 167 | |
| r: 0:20 | 19 | ||||||
| r334 |
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Workout 55