Alfred Okello
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/17/15 |
6:52.3 |
2,000m |
1:43.0 |
RowErg |
View workout
|
11/15/15 |
46:24.3 |
12,000m |
1:56.0 |
RowErg |
View workout
|
11/12/15 |
1:24:36.4 |
21,097m |
2:00.3 |
RowErg |
View workout
|
11/07/15 |
32:14.5 |
8,000m |
2:00.9 |
RowErg |
View workout
|
11/05/15 |
1:12:13.7 |
12,000m |
3:00.5 |
Water |
View workout
|
10/31/15 |
1:00:00.0 |
13,910m |
2:09.4 |
RowErg |
View workout
|
10/29/15 |
1:00:00.0 |
12,154m |
2:28.0 |
RowErg |
View workout
|
10/28/15 |
15:13.7 |
4,319m |
1:45.7 |
RowErg |
View workout
|
10/28/15 |
19:21.4 |
5,000m |
1:56.1 |
RowErg |
View workout
|
10/27/15 |
15:24.6 |
4,215m |
1:49.6 |
RowErg |
View workout
|
10/25/15 |
30:00.0 |
7,654m |
1:57.5 |
RowErg |
View workout
|
10/24/15 |
23:22.3 |
6,000m |
1:56.8 |
RowErg |
View workout
|
10/15/15 |
16:37.5 |
4,000m |
2:04.6 |
RowErg |
View workout
|
10/15/15 |
1:31.2 |
500m |
1:31.2 |
RowErg |
View workout
|
10/14/15 |
30:00.0 |
7,639m |
1:57.8 |
RowErg |
View workout
|
10/13/15 |
21:07.5 |
6,000m |
1:45.6 |
RowErg |
View workout
|
10/12/15 |
1:04:11.7 |
13,820m |
2:19.3 |
RowErg |
View workout
|
10/11/15 |
19:05.4 |
5,000m |
1:54.5 |
RowErg |
View workout
|
10/10/15 |
1:00:00.0 |
14,520m |
2:03.9 |
RowErg |
View workout
|
10/09/15 |
32:51.4 |
8,000m |
2:03.2 |
RowErg |
View workout
|
10/08/15 |
40:00.0 |
9,913m |
2:01.0 |
RowErg |
View workout
|
10/07/15 |
55:21.2 |
12,463m |
2:13.2 |
RowErg |
View workout
|
10/06/15 |
54:15.5 |
12,050m |
2:15.0 |
RowErg |
View workout
|
10/05/15 |
43:27.6 |
11,562m |
1:52.7 |
RowErg |
View workout
|
10/05/15 |
22:16.4 |
6,000m |
1:51.3 |
RowErg |
View workout
|