Alfred Okello
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/01/16 |
18:37.8 |
5,000m |
1:51.7 |
RowErg |
View workout
|
04/01/16 |
30:00.0 |
7,648m |
1:57.6 |
RowErg |
View workout
|
03/31/16 |
9:41.5 |
2,700m |
1:47.6 |
RowErg |
View workout
|
03/31/16 |
57:21.8 |
15,000m |
1:54.7 |
RowErg |
View workout
|
03/30/16 |
31:43.8 |
8,000m |
1:58.9 |
RowErg |
View workout
|
03/30/16 |
40:00.0 |
12,106m |
1:39.1 |
RowErg |
View workout
|
03/28/16 |
16:28.3 |
4,274m |
1:55.6 |
RowErg |
View workout
|
03/28/16 |
37:52.6 |
10,000m |
1:53.6 |
RowErg |
View workout
|
03/27/16 |
31:42.7 |
8,000m |
1:58.9 |
RowErg |
View workout
|
03/27/16 |
30:00.0 |
7,813m |
1:55.1 |
RowErg |
View workout
|
03/25/16 |
15:26.5 |
4,000m |
1:55.8 |
RowErg |
View workout
|
03/25/16 |
31:43.2 |
8,000m |
1:58.9 |
RowErg |
View workout
|
03/24/16 |
30:00.0 |
7,824m |
1:55.0 |
RowErg |
View workout
|
03/24/16 |
40:00.0 |
12,513m |
1:35.9 |
RowErg |
View workout
|
03/22/16 |
30:00.0 |
7,848m |
1:54.6 |
RowErg |
View workout
|
03/22/16 |
18:27.9 |
5,000m |
1:50.7 |
RowErg |
View workout
|
03/21/16 |
37:22.4 |
10,000m |
1:52.1 |
RowErg |
View workout
|
03/21/16 |
54:37.7 |
15,000m |
1:49.2 |
RowErg |
View workout
|
03/20/16 |
18:20.6 |
5,000m |
1:50.0 |
RowErg |
View workout
|
03/20/16 |
21:17.9 |
8,000m |
1:19.8 |
RowErg |
View workout
|
03/19/16 |
1:24:11.3 |
12,000m |
3:30.4 |
Water |
View workout
|
03/13/16 |
1:16:28.4 |
20,000m |
1:54.7 |
RowErg |
View workout
|
03/12/16 |
18:41.8 |
5,000m |
1:52.1 |
RowErg |
View workout
|
03/12/16 |
3:21.2 |
1,000m |
1:40.6 |
RowErg |
View workout
|
03/12/16 |
37:27.2 |
10,000m |
1:52.3 |
RowErg |
View workout
|