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Lesley Amos

Log

Date Workout Score Ave Comments Action
03/11/16 4:57 1,014m 2:26.8 View workout
03/06/16 5000m 24:29.9 2:26.9

Good increase in speed, tried to pace it! AN HR for most of the row. Power 10 every 500 meters! Took 50 seconds of previous go earlier in…

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03/06/16 5:04 1,011m 2:30.3

WU

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03/03/16 1:00 207m 2:24.9

As I was warm tried to do a PB, but failed as run out of steam!

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03/03/16 5000m 25:23.0 2:32.3

WU at beginning then tried to keep under 25 mins so speeded up at end. UT2 ended up in AN HR. But slow!

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02/28/16 3:24 519m 3:16.8

CD

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02/28/16 100m 0:24.6 2:03.0 View workout
02/28/16 25:14 4,767m 2:38.8

10 X 250m hard, with 250m easy intervals. Felt good, bit of a cold at mo though!

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02/28/16 5:11 1,019m 2:32.6

WU

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02/24/16 5:39 1,009m 2:48.1

CD

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02/24/16 5x500m/1:00r 11:29.5 2:17.9

5 x 500m with 1 min interval. 1st 500 used as WU. Got to BRIC time in 5th session!

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02/19/16 5:52 1,008m 2:54.6

CD

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02/19/16 2000m 9:33.7 2:23.4

1st go at this since BRIC and after 5 weeks off! Need some catching up! Felt good!

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02/19/16 10:09 2,023m 2:30.6

WU

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02/17/16 5:43 1,014m 2:49.4

CD

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02/17/16 9x0:20/0:10r 667m 2:14.9

9 X 20 sec's with 10 sec easy! Messed up 4th interval, so went for 9. Nice HIIT! Do that again Anne!

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02/17/16 7:42 1,515m 2:32.6

WU

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02/15/16 5:57 1,010m 2:56.7

CD

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02/15/16 20:00 3,704m 2:41.9

Setting up a Metronome! This is all over the place as a result! Adjusting the rate etc! Will continue to experiment!

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02/14/16 5:59 1,013m 2:57.5

CD, took the pad I had used away and felt comfortable on my tailbone again.

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02/14/16 10x0:30/0:30r 1,121m 2:13.8

Wanted to see how comfortable I would be at a HIIT row. 30 sec high/low alternate. Enjoyed it.

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02/14/16 1402m 7:00.1 2:29.8

Carol McNally Memorial row. Used as a WU. Felt good!

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02/07/16 10:38 2,012m 2:38.7

Readjusted bum and tried again! Slow! But will have to work up to previous best!!!

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02/07/16 6:27 1,231m 2:37.1

Gentle work out

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01/24/16 11:00.6 2,012m 2:44.1

1st gently row back since misshape! Might try and seat further back on seat tomorrow! Might help! Plus some more meters for the challenge…

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