Concept2 Logbook | Log for Lesley Amos

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Lesley Amos

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/15	51:58.5	10,000m	2:35.9	RowErg	PB again by 2 mins!	View workout
12/16/15	6:39.4	1,009m	3:17.9	RowErg	CD	View workout
12/16/15	25:36.7	5,000m	2:33.6	RowErg	Mainly in UT2, but crept up to TR HR. Power 100m every 500 meters!	View workout
12/16/15	5:40.7	1,059m	2:40.8	RowErg	WU	View workout
12/15/15	5:30.5	812m	3:23.5	RowErg	CD	View workout
12/15/15	16:43.0	3,117m	2:40.8	RowErg	5 x 500m with 1 min intervals!! Almost flat out!!	View workout
12/15/15	5:57.9	1,100m	2:42.6	RowErg	WU	View workout
12/14/15	30:00.0	5,531m	2:42.7	RowErg	30 mins in UT1/2 HR. WU in 1st 5 mins. Power 10's every 500m after 1st 1k. Gentle row!	View workout
12/14/15	9:02.7	2,000m	2:15.6	RowErg	BRIC. 4th from 8 women	View workout
12/12/15	2:08.0	500m	2:08.0	RowErg	BRIC. Came 1st!	View workout
12/10/15	22:06.2	4,011m	2:45.3	RowErg	10 min WU then 3 x 45 sec's at AN HR, with 1 min intervals. Then rest is CD.	View workout
12/09/15	6:39.4	1,009m	3:17.9	RowErg	CD	View workout
12/09/15	7:30.0	1,428m	2:37.5	RowErg	3 X 1.5 mins at AN HR with 1 min interval. Penultimate row!	View workout
12/09/15	10:04.9	1,954m	2:34.7	RowErg	WU	View workout
12/08/15	23:01.7	4,219m	2:43.7	RowErg	WU for 10 mins till HR up to TR, then 3 mins at TR HR, then CD for 10 mins.	View workout
12/06/15	25:06.0	4,813m	2:36.4	RowErg	Last long row at UT2 HR, no breaks.	View workout
12/04/15	8:56.7	1,526m	2:55.8	RowErg	CD	View workout
12/04/15	12:00.0	2,371m	2:31.8	RowErg	4 x 2 mins at TR HR with 1 min interval.	View workout
12/04/15	10:37.1	2,013m	2:38.2	RowErg	WU	View workout
12/02/15	24:00.0	4,315m	2:46.8	RowErg	2 X 8 mins at AT HR with 4 min intervals.	View workout
12/02/15	5:11.8	1,019m	2:32.9	RowErg	WU	View workout
11/30/15	6:37.7	1,013m	3:16.2	RowErg	CD	View workout
11/30/15	15:00.0	2,486m	3:01.0	RowErg	6 X 1.5 mins at max HR with 1 min intervals! Phew!	View workout
11/30/15	10:25.3	2,015m	2:35.1	RowErg	WU	View workout
11/29/15	40:00.0	7,007m	2:51.2	RowErg	2 X 15 mins at UT2 HR, but was mostly in TR HR. 5 mins intervals with CD in last 5 mins.	View workout

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